01At your pace
Listen
Videos where I share questions, experiences, and reflections on our relationship with ourselves. Most are in French.
Visit the YouTube channelJean-Baptiste Duret · self-discovery
Come back to yourselfone step at a time.
Sometimes our habits, feelings, or choices start to feel too small for the life we want to live. I offer a space to look at what is happening within, reconnect with your momentum, and move at your own pace.
Listening · exploration · movement
Room to explore
You don’t need to have it all figured out to begin.
A feeling that keeps returning. A transition that changes your bearings. The wish for something different, even if you can’t name it yet. We begin with what feels alive for you today.
Choose your starting point
Three ways to connect
Watch a video, join a shared experience, or start a conversation. Each can be a first step.
02With others
Experience
Guided meditations, inner journeys, and a more unusual exploration: channeling. Come curious. No beliefs required.
What to expectExplore Flowing Realities03One-on-one
Work together
Personal support that begins with your situation and adapts to what you need.
Explore the sessions
How I work
A steady presence. Many possible paths.
I meet you where you are. We take time to understand what you are going through, then find together what may help you move forward.
Listening, emotions, the body, dreams, writing, and movement are part of the palette. Your experience guides how and when we use them.
The path should make sense to you.
A cabinet of curiosities
Objects that open doors
A few objects in my space reflect my interests and the different ways we can explore our inner lives.
Hi, I’m JB
I’m drawn to paths we discover as we walk them.
I work with people who want to know themselves better and find a way of living that feels more like their own. My path brings together attentive listening, exploration of the body and emotions, curiosity about dreams, and a love of writing.
I also share my own reflections and what I learn along the way. It’s an invitation to explore together, with care and a little lightness.
Individual sessions
A clear framework. Room to explore.
We start with what brings you here. In person or online, the session takes shape around your situation.
Listening & personal support
Explore what is happening now and find a meaningful next step.
1 hour€100
Dream exploration
Spend time with a dream and its connections to your waking life.
90 minutes€150
We will agree on the setting and practical details when we first speak.
Questions
Before we begin
What happens when we first talk?
Email or call me to share what brings you here. We see together whether and how to move forward, then choose the format and timing.
Email meOne-on-one support or Flowing Realities: what’s the difference?
One-on-one, we start from your situation and use the practices that suit you. Flowing Realities offers group gatherings and channeled sessions.
See individual sessionsWhat happens in a group gathering?
Guided meditations and inner journeys: I guide, each person has their own experience, and then we share what came up. At times, I channel what I call essences, an exploration I’ve pursued since 2008. You don’t need to believe in it to come.
Read a published sessionIs this therapy?
No. It is neither therapy nor medical care, and it doesn’t replace medical or psychological treatment. No substances, no promises: you remain free at every moment.
Let’s talkIn person or online?
Both are possible. We agree on the setting and practical details when we first speak.
Tell me what brings you hereA first step
What if we started with a conversation?
Email or call me to share what brings you here. From there, we can talk about the format and timing that might work for you.
Our first exchange is a chance to see whether and how we might move forward together.